TWO INDOOR KITCHENS · ONE GREAT SPOT

Find your new lunch & dinner favorite.

Fresh bowls, loaded nachos, comfort food and something for everyone.

MelFit 11 AM–8 PM · Nachos Cantina Sun–Thu 11 AM–9 PM, Fri–Sat 11 AM–10 PM106 N Spokane St. · Post Falls, ID
MelFit

Buddha Bowls

BIRRIA BUDDHA BOWL

BIRRIA BUDDHA BOWL

$17.99

Slow-cooked beef birria, sweet potatoes and jasmine rice with salsa macha and fresh garnishes; Buddha sauce on the side.

CHICKEN BUDDHA BOWL

CHICKEN BUDDHA BOWL

$17.99

Turmeric chicken, roasted sweet potatoes, rice, spring mix, cabbage, carrots and house-made Buddha sauce.

CHICKPEA BUDDHA BOWL

CHICKPEA BUDDHA BOWL

$16.99

Seasoned chickpeas, sweet potatoes, cabbage, carrots, rice, spring mix and house-made Buddha sauce.

MelFit

Sandos

GRILLED CHEESE

GRILLED CHEESE

$9.99

Sourdough grilled with medium-sharp cheese.

GRILLED HAM & CHEESE

GRILLED HAM & CHEESE

$12.99

Grilled sourdough with medium-sharp cheese and Black Forest ham.

HAM & CHEESE CROISSANT

HAM & CHEESE CROISSANT

$11.99

Black Forest ham, medium-sharp cheese and cream cheese in a croissant.

MelFit

Salads

CLASSIC CAESAR SALAD

CLASSIC CAESAR SALAD

$12.99

Romaine, shaved parmesan, Caesar dressing and house-made sourdough croutons.

ADD CHICKEN

$3.00

Add turmeric, ginger and lemon-seasoned chicken.

MelFit

Chicken & Waffles

KIDS WAFFLE

$12.99

Chocolate chip waffle pieces with strawberries, whipped cream and maple syrup.

CHICKEN & WAFFLES

CHICKEN & WAFFLES

$14.99

Crispy avocado-oil-fried chicken, house-made gluten-free waffles and maple syrup or hot honey.

MelFit

Smoothie Bowls

MELFIT BERRY BANANA

MELFIT BERRY BANANA

$13

Mixed berries, banana, almond milk, vegan protein, granola and mixed nut butter.

MELFIT CHUNKY MONKEY

MELFIT CHUNKY MONKEY

$13

Banana, walnuts, cocoa, almond milk, vegan protein and mixed nut butter.

Nachos Cantina

Nachos

BIRRIA NACHOS

BIRRIA NACHOS

$17.99

Slow-cooked beef birria, melted Mexican cheese, cotija, cilantro, lime and pickled jalapeños. Served with two house-made salsas.

CHICKEN TINGA NACHOS

CHICKEN TINGA NACHOS

$16.99

Slow-cooked chicken tinga, melted cheese, cotija, cilantro, lime, pickled jalapeños and two house-made salsas.

QUESO NACHOS

QUESO NACHOS

$9.99

Tortilla chips with melted Mexican-blend cheese.

Nachos Cantina

Chips & Salsa

CHIPS & SALSA

CHIPS & SALSA

$9.99

Crispy tortilla chips with avocado salsa verde, salsa borracha and salsa macha.

Nachos Cantina

Chicken Wings

CHICKEN WINGS

CHICKEN WINGS

$14.99

Six crispy baked wings; choose from plain, BBQ, garlic ranch dry rub, hot honey, Frank’s RedHot, teriyaki or mango habanero. Served with dipping sauces.

Nachos Cantina

Corn Cup

ELOTE CORN CUP

ELOTE CORN CUP

$13.99

Roasted corn, lime-chili crema, cotija and cilantro. Served with tortilla chips; optional Hot Takis.

Nachos Cantina

Mac & Cheese

SMALL BOWL

SMALL BOWL

$6.99

White cheddar macaroni and cheese.

LARGE

LARGE

$14.99

Large bowl of white cheddar macaroni and cheese.

ADD BIRRIA

$3

Add beef birria.

ADD CHICKEN

$3

Add chicken.

ADD BACON

$3

Add bacon.

Nachos Cantina

Dessert

CHURROS

CHURROS

$9.99

Four cream-cheese-filled cinnamon-sugar churros with dulce de leche, whipped cream and chocolate sauce.

Menu details checked November 11, 2026. Prices and availability confirmed at checkout. Source menus: MelFit · Nachos Cantina. Menu and ordering prices may differ.

Hungry? Make it a pickup.Order pickup ↗